sleep deprivation

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heat waves are messing up your sleep
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How heat waves are messing up your sleep

Higher nighttime temperatures don’t just make it harder to drift off, they can disrupt your sleep cycles and leave you with low-quality rest.
Climate change means people are losing 44 hours of sleep per year
www.newscientist.com

Climate change means people are losing 44 hours of sleep per year

Analysis of data from sleep-tracking wristbands in 68 countries reveals that unusually hot nights are causing people fall asleep later, rise earlier and sleep less
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